Moreover, these properties can also improve the movement of yo… The hibiscus plant’s loose leaf tea is rich in ascorbic acid, also known as vitamin C. It is an essential nutrient required by your body to boost and stimulate the activity of the immune system. The researchers concluded that the anthocyanin pigment may be responsible for hibiscus tea’s antiviral effect in the study. Hibiscus tea also consists of antioxidants that help protect your body from diseases because they help neutralize the free radicals present in body tissues and cells. It is also packed with 85% of the vitamin B1 required daily, and almost half of the iron you need each day. Hibiscus tea extract’s antiviral effects were found to be effective in the prevention and treatment of various forms of influenza, including H5N1 highly pathogenic avian influenza viruses (HPAIVs) and low pathogenic AIVs (LPAIVs). Half of the deaths due to heart disease are in women.1 Coronary heart disease is the most common type of heart disease, causing approximately half a million deaths per year.2 Every year about 785,000 Americans have a first heart attack. Hawthorn with Hibiscus. Hibiscus also has the potential to prevent the spreading of prostate cancer cells. If you want to keep yourself warm in the winter, brew it and drink it straight away. Here are 9 impressive health benefits of hawthorn berry. Hibiscus tea helps to lower the levels of (bad) LDL cholesterol from the body, thereby helping to protect against heart diseases and protecting blood vessels from damage. Add the remaining two cups of filtered water to the hot tea, and add the raw honey to achieve sweetness when the tea is still warm. You can add sugar or stevia as well, depending on your choice. Herbal Power. Taste. It also helps in improving digestion and treating depression. The diuretic effect of the beverage may enhance the speed at which acetaminophen releases from the body. Its high vitamin-C content made the common garden fruit an alternative to scarce citrus fruits during World War II. This tea is a good source of anthocyanins, which makes it beneficial for managing elevated blood pressure levels, the common cold, and urinary tract infections (UTIs). Boil half of the filtered water in a small saucepan. If you find them in your garden, nothing like it. Make sure you have worn mittens/gloves to protect your hands from any kind of burns. Studies have also found that drinking hibiscus tea can lower blood pressure in type 2 diabetics. One 100-gram serving of hibiscus contains nearly a third of the vitamin C your body needs in a day. Meanwhile, keep all the ingredients ready for the recipe, if you haven't. It also contains B-vitamins like niacin and folic acid. Pour the mixture into a fine sieve and into a bowl of ice water. You can drink the hibiscus tea hot as it stands. Another concern of hibiscus tea is the potential effect it has on pregnant women since it can induce menstruation. Don't forget to add your preferred sweetener to the beverage. At the same time, it may be able to treat high blood pressure, high cholesterol, diabetes, liver disease, cancer, depression, anxiety, menstrual pain, weight problems, and bacterial and viral infections. Hibiscus tea, also known as Agua de Jamaica and by its scientific name Hibiscus sabdariffa is prepared by boiling parts of the hibiscus plant. The antioxidant properties in hibiscus tea are also thought to benefit people with high cholesterol. It is very easy to make hibiscus tea; all you need is a pan, water, hibiscus flowers, and sugar or honey. Hibiscus tea may also provide relief from cramps and menstrual pain. Disclaimer: Results are not guaranteed*** and may vary from person to person***. Hibiscus herbal tea is more than just a delicious beverage. Hibiscus tea brings a lot of benefits for our body. According to Roxana Ehsani, RDN, spokesperson for the Academy of Nutrition and Dietetics, studies have shownthat “drinking three 8-ounce mugs of hibiscus tea for six weeks lowered participant’s … Hibiscus tea is loaded with antioxidants. It is a helpful reference tool with all the detailed information on a 100-gram serving size of hibiscus tea: All the health benefits of hibiscus tea likely have you eager to try a cup for yourself. Hibiscus Tea Benefits For Weight Loss: The hibiscus tea for weight loss is the most appropriate choice for both youngsters and senior citizen peoples. Like most supplements, it is important to purchase hibiscus extract, leaves, or powder from a trusted source. Other studies indicate that hibiscus tea may lower cholesterol levels in people with metabolic syndrome or diabetes. Health Benefits of Hibiscus Tea. The flavonoid glycosides and acidic polysaccharides in hibiscus tea help give it the deep magenta color. One rat study from 2011 found that hibiscus extract increased the amount of antioxidant enzymes and lowered the harmful effects of free radicals by up to 92%. Add four cups of water along with ginger and sugar (or honey) to a medium pot; bring to a boil at medium to high heat. What Are These Tiny Red Spots on My Skin (Petechiae)? Try it with honey if you can, as it goes very well with the zestfully tart flavor of the tea. The important content of hibiscus tea are: Vitamin A, vitamin D, B1 and B2. For this reason, it is popular among athletes and others with high-intensity training regimens. The red color in the tea is because of these flowers. Next, remove from heat and add the dried organic hibiscus flowers. Rosehip, the red, cherry-sized fruit of the rose plant, is commonly used to make a variety of foods, including jams, jellies and wine. If you want to add caffeine to your tea, add a teabag to the concoction. Hibiscus tea is naturally low in calories and is caffeine-free. This could lead to liver failure. Sign Up for the Latest Health News and Tips, Home » Food and Nutrition » Hibiscus Tea: Health Benefits, Nutrition, Side Effects, and Recipes. If you wish your tea to be strong, allow it to steep for more than 5 minutes. Let us take a look at the step by step process of making the tea at home. Benefits Historically, hibiscus tea has been used in African countries to decrease body temperature, treat heart disease, and sooth a sore throat. This Hibiscus Tea Recipe combines dried hibiscus flowers, a mix of fresh organic berries and water to create a thirst-quenching drink. Also, it has diuretic properties that increase urination and simultaneously lower blood pressure. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. With its sour taste, hibiscus tea is carrying full-packaged benefits for your health due to the numerous nutrients contained including vitamin C, antioxidants and minerals. As mentioned, hibiscus tea is an incredible source of antioxidants, which prevent free radical damage. The researchers suggested that the high number of polyphenols in hibiscus is what made the most impact in the study. It is also best to consult with your primary healthcare provider before using this herbal tea. Vibrant berries including blueberry, strawberry, raspberry and blackcurrant add a bold, tangy … So, without any further ado, let’s take a look at how to prepare it. Be sure not to combine hibiscus with Tylenol, or any other drug containing acetaminophen. While several species in this genus are simply referred to as hibiscus, Hibiscus sabdariffa is consumed for its health benefits. In the aforementioned study published in the Journal of Alternative and Complementary Medicine in 2009, researchers found that hibiscus tea could significantly reduce LDL cholesterol and total cholesterol, and raise high-density lipoprotein (HDL) levels in 53 type 2 diabetics. Our articles are evidence-based and contain scientific references, fact-checked by experts. The flowers and other parts of the plant are used to make medicine. The diuretic properties of hibiscus tea will also help treat constipation and improve the strength of the gastrointestinal system. The ones you will find in hibiscus include zinc, vitamin A, vitamin C, and a number of bioflavonoids. You can get dried hibiscus flowers easily from departmental stores or online portals. It can also be linked with better mental health. More than 650,000 people die each year of heart disease.1 Heart disease is the leading cause of death for both men and women. The most well-known benefit of hibiscus tea is its ability to lower high blood pressure, which has been noted in several scientific studies. It is a metabolite of the polyphenols in hibiscus tea, which may also have potent anti-cancer abilities. In a 12-week study published in the journal Food & Function in 2014, researchers found that hibiscus extract consumption could reduce obesity and abdominal fat, and improve liver damage in obese individuals. Likely due to the antioxidant content in hibiscus tea, there is some research that supports hibiscus tea’s anti-cancer potential. Pour the tea into iced-filled glasses. Hawthorn Berry Has Antioxidant Properties Animal and laboratory studies have found that hawthorn actually contains... 2. In the study, hibiscus extract for people with metabolic syndrome was linked to: Lower blood sugar. Animal studies have found that hibiscus tea may lower total cholesterol and low-density lipoprotein (LDL) cholesterol, also known as the “bad” cholesterol. Images are provided by Shutterstock & our contributors. Cardiovascular disease is the most common cause of office visits, hospitalizations and death in the United States. Others will feel intoxicated or experience hibiscus tea hallucinations. The colorful hibiscus flower is cultivated worldwide for both its aesthetic appeal and its medicinal uses, which are primarily in the form of tea. Drinking hibiscus tea may also be a useful component of weight loss programs. It also states that 1/3 of adults in the United States suffer from high blood pressure, also referred to as hypertension. Hibiscus tea is made from the deep magenta sepals of the roselle flower, which is thought to be native to Africa. Lipton combines luscious flavors with our best herbal tea blends to awaken the sense. Hibiscus gives this blend its deep ruby color and rich combination of Vitamin C, antioxidants and minerals. Some suggest purchasing hibiscus extract in an airless pump that hasn’t been exposed to air so you get the full effect of the hibiscus tea. It is important to note that there are 232 species of hibiscus, and not all of them are used for tea or healing. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Attach YouTube/Vimeo clip putting the URL in brackets: [], 7 Great Benefits Of Hibiscus Tea & How To Make It | Organic Facts. Like many other healthy teas, hibiscus tea is loaded with antioxidants.