Okra farming in Nigeria is a very lucrative business because Okra yield per acre in Nigeria is very sustainable. Okra stew and banku is one of my fav dishes!! Food And Drink. I recently developed this recipe: Okra soup! Enjoy this post and be sure to show Ngwafu some love over on her Instagram page. This post will help you appreciate the different consistencies of Okra Soup we can prepare, the different ways we can cut okra for Okra Soup and the different ratios of okra to leafy vegetables to palm oil you can find in Nigerian Okra Soup. But a tiny, growing group is trying to promote a vegetarian — even vegan — diet. If you will use shaki (cow tripe) for the soup, wash and boil till it is done. Paying homage to my tribal, Ewe dish of Banku and Okra soup (traditionally known as Akple and Fetri Detchi). Posted on 1/1 at 1:52PM. The Okro and vegetable version Which i like to call Okro Vegetable soup is common with the Igbos and most of south eastern Nigeria. 5. Nigerian Vegetarian Pepper Soup (Vegetarian hot pot) by Nma Okpara // March 25, 2016 // 9 Comments If there’s any meal that Nigerians love, it’s pepper soup cooked with fish, seafood or meat; goat meat and offals being a personal favorite. Cameroon and Nigeria are neighbouring countries and so it's no surprise that there are a lot of similarities between our cuisines. Mix well and serve hot with the Okra soup. I remember making a pot of (Okra) Okro soup with just two … 30-Day African Vegan Challenge – Week Two. Check out my plantain and beans post. Add stage 3 (pre-mixed veg stock in water) and increase the heat to a gentle simmer. My mama makes the best okro soup ever, whether plain or the one-pot soup and she doesn’t mess about in the kitchen, she knows her onions. Okro Soup (Nigerian Okra Soup) As easy as ila alasepo is, I always make a call to my mum still, to ask for the recipe all over again each time I need to cook it (don’t ask me, I don’t know why I do it). Next add stage 5 (100g spinach) to the pan. Eba and okra stew. Mom often made with makarel!! Add the chopped okra, turn the heat down to low and cook covered for a further 5 minutes. Okra Recipes Fish Recipes Soup Recipes Recipies Easy Cooking Healthy Cooking Cooking … Place back in the microwave for 1 minute. Okra soup is also a popular Nigerian Soup and known as Ofe Okwuru to the Igbo cultural group, Obe Ila in Yoruba and Miyan Kubewa in the Hausa language. Okra Soup (different from yours – tomato, corn and shrimp based – and okra purloe – okra and rice dish). Aww thanks for the tip Kim! In Nigeria, many say being a vegetarian is just not ... Nigerian. 3. Cameroon and Nigeria are neighbouring countries and so it's no surprise that there are a lot of similarities between our cuisines. I grow up eating okra, and I loved it. In a blender, grind the Egusi into a powder. This loaded okro soup is a staple in some West African countries like Nigeria, Ghana, and Cameroon. However I’ve substituting it for vegan fish sauce (can use soy sauce if you don’t have vegan fish sauce) and seaweed, ensuring you don’t miss out and still packs a punch of flavour! What would you like to eat it with? Bjr I'm morrocan please traduction in French your recipe is very good … I was intrigued to note the slight differences in the preparation of this okra soup, as compared to the Nigerian version. It is a simpler version of this recipe and kids simply love it! Nigerian food is yummy! My Ghanaian mom had vegan friends so she often cooked meatless versions of a lot of her dishes. Creole Okra Corn Soup [Vegan] 6 years ago. Baby shower - baby who? Boli. 1. African Recipes. See more Nigerian recipes: http://bit.ly/NigerianRecipes See more information about this recipe by clicking "Show More" below. Yes but once the vegetables are ready; it cooks in no time at all. Search the Site: Go. Vegan No Meat Nigerian Efo Riro. Dodo and bean chilli. Cook ladies' finger, Ogbono with Okra Soup, okra, okra for weight loss, okra seed, okra soup, okra with shrimp, okro, okro juice, okro soup Okra Soup is one of the most popular African soups. Simmer for 20 to 30 minutes over medium heat until the corn and okra are tender. In a small bowl, mix together 122g of garri with 240g warm water (step 6). Onions is optional because while some people cannot bear the smell/taste of onions in okra soup, others are like "Okra soup without onions? Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Easy to make and comes together in under 30 minutes making this the perfect week-night dinner. Then visit the Okra Soup with Ogbono page. Mix well and serve hot with the Okra soup. Ingredients. This soup is known as Miyan Kubewa in Hausa. If you will use frozen spinach, defrost and cut into tiny pieces. Okra-Rice Soup A true Southern classic, this okra and rice soup was as commonplace in the nineteenth century as it is unusual today. ... Nigerian Vegan Asun Recipe Tasty and Affordable. Traditionally made with fish. It is a very popular delicacy among the Yoruba ethnic group of western Nigeria. I was intrigued to note the slight differences in the preparation of this okra soup, as compared to the Nigerian version. Okra and Ogbono Soup for a win! While driving home today after a short break to mark Christmas and the New Year, I was suddenly filled with a craving for okra soup. A few years later, with my drive and enthusiasm to spread the joy for vegan food still alive, I started my very own business and launched a website where I share my favourite vegan recipes. The Nigerian okro vegetable soup This soup can be made with more vegetables that it almost looks like Edikang ikong but I prefer mine with a little less of the leafy greens. Vegan Ghanaian Okra Stew This is a recipe a non okra lover will enjoy. My favourite is with seafood and fish, hence I made a decadent, smoky soup to pay homage to my tribal dish. Nigerian Recipes.. Hey folks, hope you're having a wonderful weekend. Okra Soup (different from yours – tomato, corn and shrimp based – and okra purloe – okra and rice dish). var sc_text=2; Copyright © 2020. It is one of the best Nigerian soups. There's a type of stockfish that I buy in Nigeria that does not need all that soaking. Reply. The okra gives this traditional cuisine it’s greenish color and a slippery feel when rubbed with the fingers. As in your wedding is not complete without pepper soup on the menu. A good vegan delight as well! Add the soaked stockfish and dry fish to the cooked shaki. i once tried another method. Chickpea and vegan sausage curry. Then visit the Kiddies Okra Soup page.  250g Okra - fresh or frozen (ensure to defrost fully if frozen). Wash the pumpkin leaves, if it is your choice of vegetable, and cut into tiny pieces. Place in the microwave for 1 minute 30 secs, remove and add the remaining 120ml warm water and mix well. latifa afaf June 28, 2020. Once the sauce has reduced (about 15 minutes) add the boiled okra and fold it in. World Cuisine. There should be water in the pepper mix; if not, add a few table spoons. Add all the meat and fish, crayfish, pepper and salt to taste. once pot comes to a boil, reduce the heat, add okra and uziza leaves; then check for … So don't go and break the bank because of a pot of soup! Cut off the tops & tails of the okra and finely chop. i heated my oil, put my onions and fried the okra just a little before adding my already boiled meat and other ingredient and pumpkin leaves. Chop into bigger pieces if you. ... Creamy avocado pasta. Okra soup or stew is a versatile dish, where the recipe can easily be adapted to a Vegetarian, Vegan or a Pescetarian one. Fresh Okro soup, Okra Soup - The Pretend Chef. About two hours before preparing the soup, boil the stockfish for 20 minutes and leave in the pot with the hot water to soak. Reduce the heat and add stage 2 (1 tbsp smoked paprika, 3 garlic cloves– finely chopped, 1 tbsp chili flakes) to the pan and cook for a further 2 minutes. Bolognese (with brown rice noodles) Brown pasta lunch. Vegan Potato/Yam Greens With Mushrooms. 6 cup water, 6 chicken bouillon cubes, 1tomato/chicken bouillon cube, 2 bags frozen vegetable soup mix veggies, 1 bag okra, 1 minced onion, 4 celery stalks chopped, 1 sm bag corn, 2T minced garlic. So feel free to add and subtract ingredients but the minimum ingredients that make an okra soup are: Pumpkin leaves are the best for okra soup but for those outside Nigeria, this may be hard to come by so you can use spinach. Fast and Easy Fried Sweet Plantains with Ata Din … But remember, the more the okra, the thicker the soup. 0; Share; 0 Likes; 0 Dislikes; Published on May 11, 2020 Thanks so much for watching! Because in my opinion too much green veggies reduces the ‘draw’ (viscosity) Factor. https://www.allnigerianrecipes.com/soups/ogbono-soup-recipe Then stir well. Vegan Cameroonian Okra Soup Hey folks, hope you're having a wonderful weekend. What is Okra Soup. Mar 26, 2017 - Okro soup, Okra soup, Lady's finger or gumbo..mouthwateringly delicious...mucilaginous in a good way, cheap, fresh... one of Nigeria's national dishes. Okro soup, Okra soup, Lady's finger or gumbo..mouthwateringly delicious...mucilaginous … When you are happy that the shaki and stock fish are well-done, add the beef, onions and stock cubes and cook till done. it was really superb. No Way!" Add water sparingly because this soup needs to be thick. Vegan Cameroonian Okra Soup Hey folks, hope you're having a wonderful weekend. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Place back in the microwave for 1 minute. I hope you guys enjoy it! This simple soup highlights the flavours of assorted meat and seafood: delicious and healthy. Okra Soup is one of the most popular draw soups in most part of Nigeria. 30-Day African Vegan Challenge – Week One. Some argue that a lot of work goes to the cutting of the two vegetables used in preparing this recipe. Add stage 1 (One medium onion – finely chopped, 2 tbsp rapeseed oil) to a pan on medium heat, fry for 2-3 minutes or until translucent. This dish is also known as "Red Tomato Stew" or "Nigerian Red Stew" and is mostly made of fresh fried tomatoes, onions, garlic and red bell peppers. 2. Every new … Yum - I sometimes just eat this okra soup by itself which is why I don't like using too much oil. Add the tomatoes, aromatics, spices, tofu and let the sauce cook. I love okra soup and foo foo as well!! 4. Easy to make and comes together in under 30 minutes making this the perfect week-night dinner. Egusi Soup (Fried Method) Nigerian Okra Soup; Vegetable Soup (Pretend Edikang Ikong) Ingredients for Ogbono Soup cooked with Okra. This Okra Soup is a flavoursome and healthy addition to a low-calorie meal plan. I'm very excited to share this guest post with you, written by the lovely Ngwafu of Gwafu Vegan. I was born in Cameroon but immigrated to the UK at the age of 5 and have lived over here ever since. Efo and poundo. It is also known as Ila Alasepo by the Yorubas. This soup is known as Miyan Kubewa in Hausa. https://www.allnigerianrecipes.com/soups/ogbono-soup-recipe Saute onions and mushrooms in palm oil. To be more specific I have called it "African Red Stew" which hails from Nigeria and can be made with either goat, beef or chicken meat. Bring to boil, then reduce till veggies tender. In a small bowl, mix together 122g of garri with 240g warm water (step 6). I was intrigued to note the slight differences in the preparation of this okra soup, as … Now add the vegetable and stir well. Hello! Click here. 6. A delicious Cameroonian dish. Healthy and Easy Plantain Fufu from Scratch. Jul 18, 2020 - Are you a vegan and don't know how to make okra soup without meat or fish? For extra slip you can add a dash of baking soda. Cook for 1 minute, then turn off the heat, cover the pan and leave to finish cooking for 2-3 minutes before serving. Pour red palm oil in another pot and heat the pot to dissolve the oil if it is congealed. Works every time. Advertise Here | Privacy Policy | Disclaimer, Fish: Iced Fish (Mackerel/Titus), Dry Fish, Stock Fish, Vegetable: Nigerian pumpkin leaves or spinach (fresh or frozen). I think you would like that as well! So yummy!! Cover the cooking pot and leave to simmer and it is ready to be served. How to cook Okra Soup [Video] Click here to pre-order now. But make sure it is the washed and frozen one (see photo). You can vary the quantities of Ogbono and Okra below depending on which one you want to have more of. I post new recipes every month, giving a brief history of the dish, as well as adding my own personality to it. Okra can also be used to prepare … Ewa … Okra Soup is one of the quickest and easiest Nigerian soups to prepare. I'm very excited to share this guest post with you, written by the lovely Ngwafu of Gwafu Vegan. Stir constantly on a medium-high heat for about 5 minutes until you have a thick sauce. ... Everything looks so good This video inspired me to cook some vegan Nigerian dishes. Order today: vegan West African meals, cooked by me and delivered straight to your door. Okra is a vegetable that is richly endowed with some basic nutrients.Apart from being a great source of vitamins such as vitamin C and K1, it also contributes largely to your overall immune function. Efere Etighi(White Okra Soup) With a Twist by Nma Okpara // March 6, 2016 // No Comments If you have ever had warm okra soup with cold eba on a week day before school, you will enjoy not only the recipe, but the sweet nostalgia of this recipe. While the stock fish and cow feet are cooking, wash okro and chop by hand or in a food processor and set aside. Before serving, add salt and … Much love xx Recipes below! Shortly after this monumental change, I started an Instagram account to document my vegan journey. Contrasting textures of the wood ear and oyster mushrooms are reminiscent of the classic Nigerian pepper soup Growing up, a party was never complete without pepper soup. Yes but once the vegetables are ready; it cooks in no time at all. #livableplanet Meet Nigeria’s small but growing vegetarian and vegan community | The World from PRX Okra soup is one of the most popular Nigerian soups. Feb 6, 2014 - Explore Shikenan.com| All about Nigeri's board "Okra soup Nigerian Food", followed by 307 people on Pinterest. I’ve been vegan now for over 5 years and haven’t looked back. Get started with our Nigerian okra soup step-by-step recipe. Okra Soup is one of the quickest and easiest Nigerian soups to prepare. Powered by, 5 Popular Nigerian Snacks You Need to Try | VEGAN, Ginger Nut Biscuit Cake | Vegan Ginger Cake Recipe, 5 Bonnes Raisons d’Arrêter de Manger de la Viande. Go and check out the rest of my recipes! Grate the okro and boil for 15 minutes with or without eggplant. Efo riro. It doesn’t have to be exact, you can eyeball the okra and approximate the amount. Vegan pumpkin and okra soup topped with crispy onions Traditional okra soup in silver bowl. The length of time it will take to cook shaki depends on the cooking appliance utilized. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; This dish is best served with garri. Traditional Turkish dishes, Okra Soup - Konya Style; dried okra soup with lemon. Buka stew (obe ata dindin) Butter bean parcels. As in your 60th birthday aint shiii without pepper soup. Okro soup (African okra soup) is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish and African spices, and simmered to perfection! Do you want to add Ogbono to your Okra soup? Add stage 4 (2 tbsp vegan fish sauce, 2 tbsp dried seaweed – finely chopped, 80g Egusi, 250g Okra, optional: 1 Maggie cube) and cook for 10-15 minutes, still gently simmering. ImmaculateBites says. Okro eh okro JikokojiOkro went to the pot ooJikokojiTo make some nice soupJokokojiThe soup was so sweetJikokoji.Okro said, ehen ehen!If you did not sing this song during your childhood then I truly pity you. Yes but once the vegetables are ready; it cooks in no time at all. Dry prawns, and i loved it cooks in no time at all the age of 5 and have over. 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